Quinoa upma

I have been eating a lot more quinoa and barley recently. This upma makes a good healthy lunch. 2 dl quinoa – wash & drain 2 tsp oil ½ tsp mustard seeds ¼ tsp asafoetida / hing 1 tsp green chilli – finely chopped ½ tsp ginger – finely chopped 5 curry leaves 2 tbsp…

Easy chick pea masala

This is a simple version of chick peas that I use when I do not have ready-made chana masala powder in the house. Ingredients 3 dl dried chick peas 3-4 tbsp cooking oil or ghee / clarified butter 1 medium onion – chopped fine 1 medium tomato – chopped fine 3 flakes garlic – chopped…