5 chicken legs – I used the whole leg i.e. drumstick & thigh with skin 1 red onion 3 cloves of garlic 2 tbsp olive oil Filling 1/2 inch slice of nduja sausage 1 tsp calabria chilli flakes 2 tbsp olive oil Putting it together Mix all the ingredients for the filling in a small…

I have been eating a lot more quinoa and barley recently. This upma makes a good healthy lunch. 2 dl quinoa – wash & drain 2 tsp oil ½ tsp mustard seeds ¼ tsp asafoetida / hing 1 tsp green chilli – finely chopped ½ tsp ginger – finely chopped 5 curry leaves 2 tbsp…